Drink: Watermelon Punch
A perfect summer drink!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Watermelon Punch
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
6 cups watermelon, seeded and cubed
1/3 cup simple syrup, recipe follows
1 (12 oz) can frozen lemonade concentrate, thawed
2 cups unsweetened pineapple juice
ice, crushed
1 cup water
1/2 cup sugar
Instructions
Combine watermelon and Simple Syrup in container of an electric blender; process until smooth. Push mixture through a fine-mesh strainer, discarding solids. Return watermelon syrup to blender. Add lemonade concentrate and pineapple juice and blend well. Serve over crushed ice. Makes about 7 cups.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
