Lunch: Cauliflower Parm
Recipe by Lindsay Funston A skinny version of chicken parm has arrived.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cauliflower Parm
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 large head cauliflower, cut into 1/2" steaks
2 c. panko bread crumbs
3 large eggs, beaten
1 c. all-purpose flour
1 tbsp. extra-virgin olive oil
1 c. marinara
4 slices mozzarella
1/2 c. grated Parmesan
Torn fresh basil, for garnish
Instructions
Preheat broiler. Season cauliflower with salt and pepper.
Add panko to a large resealable plastic bag, eggs to a bowl, and flour to another bowl.
Dredge cauliflower in flour, then dip in eggs to fully coat, then add to bag with panko and shake until fully coated.
In a large skillet over medium heat, heat olive oil. Add cauliflower and cook until tender and golden, about 10 minutes per side (reduce temperature if the oil gets too hot).
Transfer cauliflower to a baking dish and top each piece with marinara, mozzarella, and Parmesan.
Broil until golden, 5 minutes.
Garnish with basil.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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