Breakfast: Blueberry-Almond Oatmeal Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blueberry-Almond Oatmeal Recipe | MyRecipes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/2 cup old-fashioned rolled oats
1/4 cup low-fat milk (or soy or almond milk)
1 tablespoon slivered almonds
1/3 cup fresh or thawed frozen blueberries
1/8 teaspoon cinnamon
Instructions
Prepare oats according to package instructions. Stir in milk and almonds. Add blueberries. Sprinkle with cinnamon.
Reviews
Add a review for Blueberry-Almond Oatmeal Recipe | MyRecipes
Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
