Lunch: Chicken Breasts with Provencal Sauce

The perky Provençal Sauce that envelops these tender sautéed chicken breasts boasts stewed tomatoes, capers, and olives, which give the sauce its distinctive, briny flavor. Serve this dish over pasta or Parmesan polenta.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Breasts with Provencal Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tsp. vegetable oil
4 small skinless, boneless chicken breast halves
1 medium onion
1 can Italian-style stewed tomatoes
1/2 c. pitted ripe olives
1 tbsp. drained capers
1/4 c. water

Instructions

In nonstick 12-inch skillet, heat 1 teaspoon oil over medium-high heat until very hot. Add chicken and cook until chicken is golden brown and loses its pink color throughout, 4 to 5 minutes per side. Transfer chicken to platter; keep warm.
After removing the chicken, reduce heat to medium. Add 1 teaspoon oil to skillet. Add chopped onion and cook, stirring, until tender. Stir in stewed tomatoes, olives, capers, and water. Cook, stirring, until heated through, about 1 minute. Spoon sauce over chicken.

Add a review for Chicken Breasts with Provencal Sauce