Dessert: White Chocolate Coconut Fudge Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of White Chocolate Coconut Fudge Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1-1/2 teaspoons plus 1/2 cup butter, divided
2 cups sugar
1 can (12 ounces) evaporated milk
8 ounces white baking chocolate, coarsely chopped
1 cup miniature marshmallows
1/2 cup flaked coconut
1/2 cup coarsely chopped walnuts
1 teaspoon vanilla extract
Instructions
Line a 9-in. square pan with foil and grease the foil with 1-1/2 teaspoons butter; set aside. In a large heavy saucepan, combine the sugar, milk and remaining butter. Bring to a boil over medium-low heat, stirring constantly. Cook and stir for 30-40 minutes or until a candy thermometer reads 234 ° (soft-ball stage).
Remove from the heat; stir in white chocolate and marshmallows until melted. Stir in the coconut, nuts and vanilla. Pour into prepared pan. Let stand at room temperature until cool.
Using foil, lift fudge out of pan; cut into 1-in. squares. Store in an airtight container in the refrigerator.
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Nutrition Facts
Serving Size: 81
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |