Breakfast: Honey Tofu Smoothie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honey Tofu Smoothie
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 medium-size ripe bananas
1 package (16 ounces) soft tofu, drained
1/2 cup crushed ice
3 tablespoons honey
1/4 teaspoon vanilla extract or almond extract
Mint leaves
Instructions
Peel bananas and cut into 1-inch pieces; cover with plastic wrap. Place in freezer until firm, at least 2 hours.
In a blender, combine bananas, tofu, ice, honey, and vanilla extract; process until smooth. Pour into tall dessert glasses and garnish with mint leaves.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
