Breakfast: Honey Tofu Smoothie

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Honey Tofu Smoothie

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 medium-size ripe bananas
1 package (16 ounces) soft tofu, drained
1/2 cup crushed ice
3 tablespoons honey
1/4 teaspoon vanilla extract or almond extract
Mint leaves

Instructions

Peel bananas and cut into 1-inch pieces; cover with plastic wrap. Place in freezer until firm, at least 2 hours.
In a blender, combine bananas, tofu, ice, honey, and vanilla extract; process until smooth. Pour into tall dessert glasses and garnish with mint leaves.

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