Lunch: Golden Chicken Nuggets Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Chicken Breast, Sesame Seeds, Honey

Health and fertility benefits of Golden Chicken Nuggets Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 whole chicken breasts, skinned and boned
1/2 cup all-purpose flour
1/2 cup water
1 egg, slightly beaten
2 teaspoons sesame seeds
3/4 teaspoon salt
Vegetable oil
1/2 cup honey
1/3 cup Dijon mustard

Instructions

Cut chicken into 1- x 1 1/2-inch pieces; set aside. Combine next 5 ingredients; mix well. Dip chicken into batter, and fry in hot oil (375 °) until golden brown. Drain on paper towels. Combine honey and mustard, stirring well. Serve with nuggets.

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