Lunch: Pork with Port Wine and Raisin Sauce Recipe | MyRecipes

Serve with white rice tossed with chopped green onions.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Pork with Port Wine and Raisin Sauce Recipe | MyRecipes

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 cup port or other sweet red wine
1/3 cup raisins
2 teaspoons honey
1 teaspoon olive oil
4 (4-ounce) boneless loin pork chops
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
1/2 cup fat-free, less-sodium chicken broth

Instructions

Combine first 3 ingredients.
Heat olive oil in a large skillet over medium-high heat. Sprinkle pork with 1/4 teaspoon salt and pepper; cook 4 minutes on each side or until done. Remove from pan.
Add 1/4 teaspoon salt and broth to pan, scraping pan to loosen browned bits. Add raisin mixture; cook over high heat until reduced to 1/2 cup (about 6 minutes). Serve over pork.

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