Lunch: Honey-Mustard Chicken Recipe

This recipe includes fertility superfoods such as:

Honey, Pineapple

Health and fertility benefits of Honey-Mustard Chicken Recipe

One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 cup DOLE® Canned 100% Pineapple Juice
3/4 cup honey
1/2 cup Dijon mustard
1 teaspoon ground ginger
2 tablespoons cornstarch
1/4 cup cold water
1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up

Instructions

In a small saucepan, combine the pineapple juice, honey, mustard and ginger; bring to a boil. Combine cornstarch and water; gradually whisk into honey mixture. Cook and stir for 2-3 minutes or until thickened. Reserve 3/4 cup to serve with chicken if desired.
Baste chicken with remaining glaze. Grill, covered, over medium-low heat for 30 minutes. Turn chicken; brush again with glaze. Grill, uncovered, for 20 minutes or until juices run clear. Serve with reserved glaze if desired.

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