Lunch: White Bean, Kale and Sausage Stew Recipe | MyRecipes

Serve White Bean, Kale and Sausage Stew with lots of crusty bread to soak up the flavorful liquid.

This recipe includes fertility superfoods such as:

Kale

Health and fertility benefits of White Bean, Kale and Sausage Stew Recipe | MyRecipes

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 cup low-sodium chicken broth
1 15-oz. can diced tomatoes
3 15-oz. cans white beans, drained and rinsed
1 small onion, finely chopped
2 cloves garlic, finely chopped
12 ounces precooked turkey or chicken sausage, sliced
8 cups stemmed and chopped kale leaves (from 5 1/2 oz. bunch)
Salt

Instructions

Combine broth, tomatoes, beans, onion, garlic and sausage in a slow cooker. Cover and cook on low for 4 to 5 hours.
Stir in kale, cover and cook until kale has softened, about 15 minutes. Season with salt before serving.

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