Lunch: Cranberry-Cream Cheese Spread Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Cranberries, Nuts, Walnuts

Health and fertility benefits of Cranberry-Cream Cheese Spread Recipe | MyRecipes

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 (8-oz.) package cream cheese, softened
2/3 cup sweetened dried cranberries
1/3 cup orange marmalade
1/2 cup chopped walnuts

Instructions

Stir together cream cheese, cranberries, orange marmalade, and walnuts. Chill 4 hours.
SERVE WITH sliced turkey and fresh arugula on toasted ciabatta bread.

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