Lunch: Elegant Stuffed Egg
This recipe includes fertility superfoods such as:
Health and fertility benefits of Elegant Stuffed Egg
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
12 eggs
1/4 cup sour cream
2 tablespoons mayonnaise
2 tablespoons chopped fresh chives, plus extra for garnish
1 1/2 teaspoons prepared horseradish
1 teaspoon apple cider vinegar
1/2 teaspoon pepper
6 oz smoked salmon, cut into 1/4-inch strips
Instructions
Place the eggs in a medium pot and cover with cold water. Bring to a boil over high heat. Immediately remove the pot from the heat, cover it and let stand for 10 minutes. Uncover the pot and let the eggs cool in the water.
Peel the eggs and cut them in half lengthwise. Pop out the yolks into a bowl. Arrange the whites on a platter. Mash the yolks well with a fork or press them through a sieve. Combine the yolks with the sour cream, mayonnaise, chives, horseradish, vinegar, pepper and salt. Spoon or pipe the filling into the eggs.
Roll each strip of salmon into a tight coil. Arrange these salmon rosettes on top of the yolks. Sprinkle with chives and serve.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |