Dessert: Silken Chocolate Pudding
Recipe by Vera Kaltinick An incredibly smooth, creamy chocolate pudding.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Silken Chocolate Pudding
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 lb. organic silken tofu
1/2 tsp. organic ground cinnamon
1/2 tsp. organic vanilla extract
1/4 tsp. organic ancho chile powder
7 oz. organic bittersweet chocolate
3/4 c. simple sugar syrup (1 cup water and 1 cup organic evaporated cane juice crystals boiled together and chilled)
4 tbsp. organic plain low-fat yogurt
2 tbsp. organic bittersweet chocolate
Instructions
Place the tofu in a blender or food processor. Add the cinnamon, vanilla, and chile. Add the cooled chocolate and cooled syrup and blend until smooth. Pour the pudding into your glassware and chill.
Garnish with a dollop of plain yogurt, bittersweet chocolate shavings, and a sprinkle of ancho chili powder (optional).
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
