Lunch: Autumn Apple Salad II
Recipe by daisy A sweet, tart, crunchy side dish that is especially nice in the fall.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Autumn Apple Salad II
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 tart green apples, cored and chopped
1/4 cup blanched slivered almonds, toasted
1/4 cup dried cranberries
1/4 cup chopped dried cherries
1 (8 ounce) container vanilla yogurt
Instructions
In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Reviews
Add a review for Autumn Apple Salad II
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
