Lunch: Fresh Fruit Salad Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Lemon, Apples, Pineapple

Health and fertility benefits of Fresh Fruit Salad Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

2 small bananas, sliced
2 small apples, diced
1 (8-ounce) can pineapple chunks, drained
1/2 cup seedless red grapes
1/2 cup seedless green grapes
1/4 cup sugar
1 tablespoon cornstarch
1/2 cup water
3 tablespoons orange juice
1 1/2 tablespoons lemon juice

Instructions

Combine first 5 ingredients in a large bowl; set aside.
Combine sugar and cornstarch in a small saucepan; gradually whisk in 1/2 cup water, orange juice, and lemon juice until blended.
Bring sugar mixture to a boil, whisking constantly, over medium heat. Boil, whisking constantly, 1 minute.
Pour mixture over fruit, tossing gently to coat. Cover and chill 4 hours.

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