Lunch: Jersey Fresh Tomato Soup

Recipe by SHORECOOK See how to make a fresh tomato soup that’s creamy without being high fat.

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Jersey Fresh Tomato Soup

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

7 cups peeled, seeded, and chopped tomato
1 cup finely chopped carrots
3/4 cup finely chopped onion
1 (13.75 ounce) can chicken broth
1 tablespoon white sugar
2 teaspoons sea salt
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup 2% milk
2 teaspoons dried basil
1/2 teaspoon celery salt
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder

Instructions

Bring the tomatoes, carrots, and onion to a boil over medium-high heat in a stockpot, then reduce heat to medium-low. Simmer for 30 minutes. Stir in the chicken broth, sugar, and salt.
Melt the butter over medium-low heat in a small saucepan. Whisk in the flour, stirring until thick. Slowly whisk in the milk until smooth. Cook and stir, whisking constantly until thickened, about 5 minutes, then stir milk mixture in to the stockpot. Season with basil, celery salt, black pepper, and garlic powder. Continue to simmer the soup on low to reduce and thicken, about 1 hour.

Add a review for Jersey Fresh Tomato Soup