Lunch: White Bean Panzanella Salad
A summer version of the classic Panzanella salad uses grilled bread, which adds a nice crunch and smoky flavor.
This recipe includes fertility superfoods such as:
Health and fertility benefits of White Bean Panzanella Salad
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
12 oz. Italian bread
6 tbsp. Extra virgin olive oil
2 tbsp. red wine vinegar
1 tbsp. drained and chopped capers
2 tsp. Dijon mustard
1/4 tsp. dried oregano
salt
Pepper
6 medium ripe tomatoes
12 oz. fresh mozzarella
1 can white kidney beans
1 bulb fennel
2 stalk celery
1/4 c. fresh basil leaves
Instructions
Preheat outdoor grill for direct grilling on medium.
Brush bread slices with 2 tablespoons oil. Grill 5 to 6 minutes or until dark golden brown, turning over once. Cool slightly; cut into 3/4-inch cubes.
In large bowl, whisk vinegar, capers, mustard, oregano, and 1/4 teaspoon each salt and freshly ground black pepper. Add remaining oil in slow, steady stream, whisking to blend.
To vinaigrette, add bread, tomatoes, mozzarella, beans, fennel, celery, basil, and 1/8 teaspoon each salt and pepper, tossing. Garnish with fennel fronds.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |