Breakfast: Flaxseed Oatmeal with Blueberries Recipe | MyRecipes

Recipe by Hunter Lewis My wife and I make this easy whole-grain breakfast for our family many mornings a week.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Flaxseed Oatmeal with Blueberries Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 cups water
2 cups old-fashioned rolled oats
3 tablespoons ground flaxseed
1/8 teaspoon kosher salt
1/4 cup whole milk
1 1/2 tablespoons butter
1 cup frozen blueberries
1 tablespoon blueberry preserves
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1 teaspoon raw sugar
1/4 cup coarsely chopped pecans, toasted

Instructions

Bring 3 cups water to a boil. Stir in oats, flaxseed, and salt. Reduce heat to medium-low; cook for 6 minutes or until tender, stirring frequently. Stir in milk and butter. Meanwhile, combine blueberries and next 4 ingredients (through sugar) in a microwave-safe bowl; microwave at HIGH for 1 1/2 minutes, stirring every 30 seconds. Divide oatmeal among 4 bowls. Top with blueberries and pecans.

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