Lunch: Spicy Orange Salmon

Recipe by The Gruntled Gourmand Tender salmon fillets are braised to perfection in a mouthwatering sauce of fresh orange juice, chili-infused olive oil, and seasonings, making this a favorite dish with a 'kick.' Serve over a bed of rice and a side of ste

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Spicy Orange Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/4 cup chile pepper-infused olive oil
1 (2.5 pound) salmon fillet, or to taste
1 cup fresh (no pulp) orange juice, or as needed
2 tablespoons Montreal steak seasoning
1 1/2 tablespoons togarashi (Japanese red pepper condiment)
2 oranges, sliced
2 habanero peppers, sliced (optional)

Instructions

Preheat oven to 375 degrees F (190 degrees C).
Drizzle olive oil into the bottom of a casserole dish. Lay salmon fillet atop the oil layer. Pour enough orange juice into the dish so the bottom third of the salmon is immersed in juice.
Sprinkle Montreal steak seasoning and togarashi over the top of the fillet. Arrange orange slices and habanero pepper slices atop the fish.
Bake in preheated oven until the flesh is light pink and flakes easily with a fork, 20 to 30 minutes. Transfer fish to a serving platter and serve with the sauce from the dish on the side.

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