Lunch: Sausage Wild Rice Soup Recipe

This recipe includes fertility superfoods such as:

Spinach, Basil

Health and fertility benefits of Sausage Wild Rice Soup Recipe

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

9 cups water, divided
1 cup uncooked wild rice
2 pounds bulk Italian sausage
2 large onions, chopped
2 teaspoons olive oil
6 garlic cloves, minced
3 cartons (32 ounces each) chicken broth
1 can (28 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
2 teaspoons dried basil
2 teaspoons dried oregano
1 package (6 ounces) fresh baby spinach, coarsely chopped
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions

In a large saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat; cover and simmer for 55-60 minutes or until tender.
Meanwhile, in a stockpot, cook sausage over medium heat until no longer pink; drain. Remove and set aside. In the same pan, saute onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, tomato paste, basil, oregano and remaining water. Return sausage to the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
Stir in the spinach, salt, pepper and wild rice; heat through.

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