Lunch: Sushi Sandwiches

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Sushi Sandwiches

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

3 pieces of whole wheat sandwich bread
1 can of tuna (i use albacore in water)
1 teaspoon capers, chopped
1 tablespoon mayonnaise (plus more for spreading on the bread)
1/2 teaspoon dijon mustard
1 cucumber, cut into long, thin sticks
1 carrot, grated

Instructions

Cut the crusts off of each slice of bread and roll out as thin as possible with a rolling pin.
Place the tuna, capers, mayonnaise and dijon mustard in a bowl and stir to combine.
Place the long side of the rolled out bread closest to you.
Spread a thin layer of mayonnaise on each slice of rolled out bread.
Thinly spread 1/3 of the tuna mixture onto half of the bread lengthwise.
On top of the tuna mixture, arrange some of the cucumber sticks and grated carrot making sure not too over stuff the roll (a little goes a long way).
Starting at the side closest to you (the filled end) tightly roll the tuna/cucumber/carrot mixture up and press to seal into a roll (I dab a bit of mayonnaise across the end of the roll to act as a glue sealing the roll).
Cut the roll into 4 even pieces and repeat with remaining bread and tuna mixture.

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