Lunch: Parmesan Sesame Crackers Recipe

This recipe includes fertility superfoods such as:

Sesame Seeds, Poppy Seeds

Health and fertility benefits of Parmesan Sesame Crackers Recipe

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

Ingredients

2 cups all-purpose flour
1/3 cup sesame seeds
1/3 cup shredded Parmesan cheese
2 tablespoons poppy seeds
1 teaspoon baking powder
1/2 teaspoon salt
2/3 cup plus 2 tablespoons warm water, divided
1/3 cup canola oil
1 egg white

Instructions

In a small bowl, combine the first six ingredients. Gradually add 2/3 cup water and oil, tossing with a fork until dough forms a ball. Turn onto a lightly floured surface; knead 8-10 times.
Divide dough in half. Roll each ball directly on a baking sheet coated with cooking spray into a 12-in. x 9-in. rectangle. Pierce dough with a fork.
Whisk together egg white and remaining water; brush over dough. Combine topping ingredients; sprinkle over tops.
Score dough in each pan into 24 pieces. Bake at 400 ° for 15-18 minutes or until golden brown. Immediately cut along the scored lines; cool in pans on wire racks. Store in an airtight container.

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