Lunch: Chicken & Waffles Sliders

Recipe by Lauren Miyashiro Breakfast just got a whole lot more fun.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken & Waffles Sliders

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb. skinless, boneless chicken breast, cut into 1" thick nuggets
1 c. flour
2 tsp. kosher salt
1 c. buttermilk
1 Egg, lightly beaten
1 c. panko
Vegetable oil, for frying
12 frozen mini waffles, toasted
Maple syrup, for drizzling
2 tbsp. melted butter

Instructions

In a medium bowl, combine flour and salt. In a separate bowl, whisk together egg and buttermilk. Pour panko into a third bowl. Working in batches, dredge chicken tenders in the flour mixture then dip in buttermilk mixture. Toss in panko for the final dredge.
Meanwhile, pour about 1 1/2 ” vegetable oil into a large, deep skillet. Heat over medium heat until the oil reaches about 350 degrees F, or until the oil is shimmering. (If a splash of water sizzles when you flick it into the pan, it’s ready.) Working in batches, add 3-4 chicken tenders to the hot oil using tongs. Do not crowd the pan, or the oil will cool! Cook until golden brown on one side, about 2-3 minutes, then flip and cook until the second side is golden and the chicken is cooked through, 2-3 more minutes. Place the fried chicken tenders on a cooling rack lined with paper towels.
Brush toasted mini waffles with melted butter. Top the half of the waffles with fried chicken and drizzle with maple syrup. Top with the remaining waffles. Insert toothpick into the center of each waffle slider.

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