Lunch: Tortellini Toss Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Basil

Health and fertility benefits of Tortellini Toss Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 package (19 ounces) frozen cheese tortellini
1 small onion, chopped
1/4 cup butter, cubed
1 garlic clove, minced
1-1/2 pounds pork tenderloin or boneless skinless chicken breasts, cut into 3-inch strips
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon dried marjoram
1 package (14 ounces) frozen sugar snap peas or vegetable of choice, partially thawed
1/4 to 1/2 cup grated Parmesan cheese

Instructions

Cook tortellini according to package directions. Meanwhile, in a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Add meat and seasonings; cook and stir for 5-7 minutes or until meat is no longer pink. Add vegetables; reduce heat. Cover and simmer for 2-3 minutes or until heated through.
Drain tortellini. Add to meat mixture; toss to coat. Sprinkle with cheese.

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