Lunch: Cereal-Crunch Baked Strawberry French Toast
This delicious baked French toast has a crunchy, cereal coating and is finished with fresh strawberries and whipped topping.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cereal-Crunch Baked Strawberry French Toast
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
5 eggs
1 1/4 cups whole milk
2 tablespoons sugar
2 teaspoons vanilla
1 teaspoon ground cinnamon
4 1/2 cups strawberry Tiny Toast™ cereal
16 slices (3/4 inch) French bread
2 cups sliced fresh strawberries
1 1/2 cups strawberry syrup
1 cup whipped topping
Instructions
Heat oven to 425 °F. Grease 15x10x1-inch pan.
In medium bowl, beat eggs, milk, sugar, vanilla and cinnamon. In food processor, place 4 cups of the cereal; process until coarsely crushed. Transfer crushed cereal to pie plate or shallow dish. Dip each bread slice into egg mixture, making sure to coat both sides. Coat each slice with crushed cereal. Place in pan.
Bake 15 to 20 minutes or until golden brown, turning once halfway through bake time. Serve with strawberries, syrup and whipped topping. Top with remaining 1/2 cup whole cereal pieces.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |