Lunch: Onion-Dijon Pork Chops Recipe

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Onion-Dijon Pork Chops Recipe

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 boneless pork loin chops (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup thinly sliced red onion
1/4 cup water
1/4 cup cider vinegar
3 tablespoons brown sugar
2 tablespoons honey Dijon mustard

Instructions

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 3-4 minutes or until a thermometer reads 145 °. Let stand for 5 minutes before serving.

Add a review for Onion-Dijon Pork Chops Recipe