Lunch: Sorghum-Roasted Salmon Recipe | MyRecipes

Sorghum is essentially a grass, raised primarily as a feed grain in the heartland of the U.S. In the southeastern U.S., though, if you say sorghum, someone might exclaim "biscuit!" Sorghum syrup, made from a variety known as sweet sorghum, has a light, mo

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Sorghum-Roasted Salmon Recipe | MyRecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 tablespoons sorghum
1 tablespoon hot water
1 teaspoon dry mustard
1/4 teaspoon freshly ground black pepper
2 tablespoons grated lemon zest (about 2 lemons)
4 (6-ounce) salmon fillets
Cooking spray
3 tablespoons fresh lemon juice (about 2 lemons)
1/2 teaspoon salt

Instructions

Preheat the oven to 450 °.
Combine the sorghum, 1 tablespoon of hot water, the mustard, the black pepper, and the lemon zest in a small bowl.
Brush the top sides of the salmon fillets evenly with the sorghum mixture.
Spray a baking pan evenly with cooking spray.
Lay the salmon fillets evenly spaced on the baking pan.
Roast for 9 minutes, basting halfway through with lemon juice, until the internal temperature reaches 110 °. Remove the fillets from the oven.
Preheat the broiler. Broil the fillets for 1 minute.
Sprinkle the fillets evenly with salt.
Serve hot.

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