Lunch: Wiener Schnitzel
A classic German dish of pounded-thin veal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Wiener Schnitzel
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 eggs, beaten
2 tablespoons water
1 cup all-purpose flour
salt and pepper
4 (4 oz each) veal cutlets, pounded very thin, scallopini style
2 cups plain, dry breadcrumbs
wedges of lemon, for service
Instructions
Pat the veal cutlets dry with paper towels. Season them with salt and pepper. Set up a standard breading procedure in 3 shallow bowls or pie plates. Put flour in 1, eggs and water in another, and breadcrumbs in the last. Beat the eggs and water together. Dredge each of the veal cutlets first in flour, then egg wash and then the breadcrumbs. Transfer the coated cutlets to a platter.
Heat a large straight-sided skillet, filled half way up with vegetable oil, over medium-high heat. Carefully, transfer the coated cutlets into the hot oil to fry. Since they are so thin, the veal will cook very quickly, about 2 minutes per side. Drain the cutlets on a paper towel lined plate. Serve with lemon wedges.
Reviews
Add a review for Wiener Schnitzel
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
