Lunch: Apple-Ale Wassail Recipe | Myrecipes

Recipe by Lara Creasy Cozy up by the fire with a warm mug of Apple-Ale Wassail. This English holiday drink is made with apple-ale and flavored with allspice, cinnamon, cloves, and cardamom.

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Apple-Ale Wassail Recipe | Myrecipes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 (12-oz.) bottles ale
2 cups apple cider
1 cup port
1 cup lemonade
3/4 cup firmly packed light brown sugar
1 apple, diced
2 whole allspice
2 (3-inch) cinnamon sticks
6 whole cloves
1/8 teaspoon ground cardamom
Garnish: lemon wedges, cinnamon sticks (optional)

Instructions

Stir together ale, apple cider, port, lemonade, brown sugar, diced apple, whole allspice, 2 (3-inch) cinnamon sticks, whole cloves, cardamom in a 5-qt. slow cooker. Cover and cook on LOW 3 hours or until hot. Remove diced apple, if desired. Ladle into mugs. Garnish, if desired.
Note: We tested with Sierra Nevada Tumbler Autumn Brown Ale.

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