Breakfast: Blackberry-Mango Breakfast Shake Recipe | MyRecipes
Recipe by Joy Zacharia Sneak silken tofu into a sweet-tart breakfast shake to keep energy high from morning through the 3pm afternoon slow-down. This is a great way to get extra protein and fiber past pickier palates.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blackberry-Mango Breakfast Shake Recipe | MyRecipes
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 1/2 cups frozen blackberries
1 cup refrigerated mango slices (such as Del Monte)
1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
1 cup orange juice
3 tablespoons honey
Instructions
Combine all ingredients in a blender; process until smooth.
Reviews
Add a review for Blackberry-Mango Breakfast Shake Recipe | MyRecipes
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
