Lunch: Summer Panzanella
Recipe by Rian Handler Panzan-HELL-YEA!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Summer Panzanella
One tbsp of honey has a glycemic index (GI) of 55. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 large baguettes, cut into 1-inch cubes
1/2 c. extra-virgin olive oil, divided
1 large, seedless cucumber, roughly chopped
2 pints cherry tomatoes (preferably multi-colored), halved
1 red onion, chopped
1 clove garlic, minced
3 tbsp. red wine vinegar
1 tsp. honey
kosher salt
Freshly ground black pepper
1 bunch basil, torn
Instructions
Pre-heat a large skillet over medium-high heat.
Meanwhile, in a large bowl, toss bread with 1/4 cup olive oil. Add bread to skillet and toast until golden and crisp, about 10 minutes. Drain and set aside to cool.
Make dressing: In a small bowl, whisk together red wine vinegar, remaining olive oil, and honey. Season with salt and pepper to taste.
To large bowl, add crispy bread, cucumber, tomatoes, red onion, and garlic. Toss with dressing until evenly coated. Season with more salt and pepper.
Garnish with basil.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |