Dinner: Loaded Cheesy Baked Potato and Chicken Casseroles

Line the casserole dish with foil, leaving a 3-inch overhang on two sides. Fill the dish with the prepared mixture and freeze until just firm. Using the overhangs, lift the casserole out of the dish in one piece. Wrap in plastic, then foil, and freeze for

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Loaded Cheesy Baked Potato and Chicken Casseroles

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

8 slices bacon
2 lb. medium russet potatoes (about 3), peeled and cut into sixths
kosher salt
Black pepper
1/4 c. sour cream
2 tbsp. unsalted butter
3 c. cooked, shredded white-meat chicken (the breasts from 1 rotisserie chicken)
1 16-oz. package frozen broccoli, thawed
4 scallions, thinly sliced
1/2 c. fresh flat-leaf parsley, roughly chopped
8 oz. extra-sharp Cheddar, coarsely grated (about 2 c.)
Green salad, for serving

Instructions

Heat oven to 425 degrees F. Arrange the bacon on a foil-lied rimmed baking sheet and cook until crisp, 15 to 18 minutes. Transfer to a paper towel-lined plate; break into pieces when cool.
Meanwhile, place the potatoes in a medium pot, cover with cold water and bring to a boil. Add 2 teaspoon salt, reduce heat and simmer until the potatoes are just tender, 13 to 15 minutes. Drain transfer to a large bowl, add the sour cream and butter and roughly mash with a for (leaving some chunks).
Add the chicken, broccoli, scallions, parsley, bacon, 1 1/2 cups cheese, and 1/2 teaspoon each salt and pepper to the potatoes and mix to combine. Transfer to a shallow 2 1/2 quart baking dish (or eight 6- to 8-oz ramekins). Serve with a green salad, if desired.

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