Lunch: Broccoli, Mushrooms and Roasted Peppers
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli, Mushrooms and Roasted Peppers
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
2 tbsp. olive oil
3 large shallots
8 oz. shiitake mushrooms, stems removed
8 c. fresh broccoli florets
1 jar roasted red peppers
2 tbsp. balsamic vinegar
Instructions
Heat oil in a large nonstick skillet over medium-high heat. Add shallots and mushrooms; sauté 2 minutes.
Add broccoli; sauté 2 minutes. Add roasted peppers, salt, pepper and 2 Tbsp water. Cover and, stirring once, cook 4 to 5 minutes until broccoli is just tender. Remove from heat; toss with vinegar.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
