Dinner: Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Vegetable and Cheese Stuffed Chicken Breasts

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 skinless chicken breasts
1 cup cauliflower florets, frozen
1 cup chopped broccoli, frozen
1/3 cup crumbled feta cheese
3/4 cup italian salad dressing, fat free
1 tbsp paprika

Instructions

1. In a microwave, cook frozen broccoli and cauliflower until soft.

2. Let vegetable mixture cool.

3. Add feta cheese to mixture and mix well.

4. Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.

5. Place chicken breasts in baking dish, tooth pick side up.

6. Pour Italian dressing over breasts and shake paprika on top of each chicken breast.

7. Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.

8. Serve with cooked dressing spooned over chicken breasts.

Add a review for Vegetable and Cheese Stuffed Chicken Breasts