Lunch: Filet Mignon with Fresh Herb and Garlic Rub Recipe | MyRecipes
The filet mignon comes from the small end of the tenderloin. Serve with roasted red potato wedges and steamed broccoli florets. Place florets in a microwave-safe bowl with a little water; cover with wax paper, and microwave at HIGH 3 minutes or until cris
This recipe includes fertility superfoods such as:
Health and fertility benefits of Filet Mignon with Fresh Herb and Garlic Rub Recipe | MyRecipes
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 teaspoons bottled minced garlic
1 1/2 teaspoons minced fresh basil
1 1/2 teaspoons minced fresh thyme
1 1/2 teaspoons minced fresh rosemary
1/2 teaspoon salt
1/4 teaspoon black pepper
4 (4-ounce) beef tenderloin steaks (1 inch thick), trimmed
Cooking spray
Instructions
Combine first 6 ingredients in a small bowl; rub evenly over steaks.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan, and cook 4 minutes on each side or until desired degree of doneness.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
