Lunch: Raspberry-Swirled Lemon Milk Shakes Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Raspberry-Swirled Lemon Milk Shakes Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 cups fresh or frozen raspberries, thawed
1/4 cup confectioners' sugar
1 tablespoon raspberry liqueur, optional
1/2 cup 2% milk
2 cups vanilla ice cream, softened
1 cup lemon sorbet, softened
3/4 cup crushed ice
Optional garnishes: whipped cream, fresh raspberries and mint sprigs

Instructions

Place the raspberries, confectioners' sugar and liqueur if desired in a blender; cover and process until blended. Strain and discard seeds.
In a clean blender, combine the milk, ice cream, sorbet and ice; cover and process for 30 seconds or until smooth. Layer raspberry puree and ice cream mixture into four serving glasses. Garnish as desired.

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