Lunch: Crunchy Banana Muffins

Looking for a classic bread recipe? Then try these delicious muffins made with bananas - ready in 40 minutes.

This recipe includes fertility superfoods such as:

Wheat Germ, Nuts, Walnuts

Health and fertility benefits of Crunchy Banana Muffins

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 (14-oz.) pkg. Pillsbury™ Banana Quick Bread & Muffin Mix
1 cup milk
1/2 cup butter or unsalted butter, melted, cooled
2 teaspoons vanilla
2 eggs
1/2 cup finely chopped walnuts
1/2 cup low-fat granola cereal
1/2 cup coconut
1/4 cup quick-cooking rolled oats
2 tablespoons wheat germ, if desired
1 small banana, diced (about 1/2 cup)
2 tablespoons coarse sugar

Instructions

Heat oven to 375 °F. Line 8 jumbo muffin cups with paper baking cups or spray with nonstick cooking spray. In large bowl, combine quick bread mix, milk, butter, vanilla and eggs; stir 50 to 75 strokes with spoon until mix is moistened.
Add all remaining ingredients except coarse sugar; mix well. Divide batter evenly into paper-lined muffin cups. Sprinkle batter in each cup with coarse sugar.
Bake at 375 °F. for 22 to 32 minutes or until toothpick inserted in center comes out clean. Cool 2 minutes. Remove from muffin cups. Cool 10 minutes. Serve warm or cool.

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