Lunch: Chex® Barbecue Snack Mix

Bake Corn Chex® Cereal, pretzel twists, crackers and peanuts with barbecue sauce for a flavorful snack mix.

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Chex® Barbecue Snack Mix

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

6 cups Corn Chex™ Cereal
1 1/2 cups pretzel twists
1 1/2 cups bite-sized cheese crackers
3/4 cup honey-roasted peanuts
1/2 cup barbecue sauce
1 tablespoon oil
3/4 teaspoon garlic powder

Instructions

Heat oven to 250 °F. In large bowl, combine cereal, pretzels, crackers and peanuts; mix well. Set aside.
In small bowl, combine all remaining ingredients; stir until combined. Pour over cereal mixture; stir until evenly coated. Spread in ungreased 15x10x1-inch baking pan or shallow roasting pan.
Bake at 250 °F. for 1 hour, stirring every 15 minutes. Cool 20 minutes or until completely cooled. Store in tightly covered container.

Add a review for Chex® Barbecue Snack Mix