Lunch: Skirt Steak Pinwheels
Recipe by Pat LaFrieda Master butcher Pat LaFrieda turns inexpensive skirt steak into an impressive Italian-inspired grilled steak. LaFrieda uses grated parmesan, lemon zest and parsley, but this would also be fantastic with Taleggio and sauteed mushroom
This recipe includes fertility superfoods such as:
Health and fertility benefits of Skirt Steak Pinwheels
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
Two 1 pound skirt steaks, trimmed
Kosher salt
Pepper
8 ounces grated Parmigiano-Reggiano cheese (about 2 cups)
Finely grated zest of 4 lemons
1 1/2 cups finely chopped parsley
Canola oil
Instructions
Season the skirt steak with salt and pepper. Lay the steaks flat on a work surface and sprinkle with the cheese, lemon zest and parsley, leaving a 1/2-inch border. Starting at the short ends, roll each skirt steak into a pinwheel. Tie a piece of butcher’s string around the center of each roll and then tie two additional strings on either side of the center string. Cut each roll in half along the first knot, removing the center string, to form two pinwheels of equal size. You will have 4 total.
Light a grill and oil the grate. Grill the pinwheels cut side down over high heat until browned on both sides, about 8 minutes. Transfer to a work surface to rest for 5 minutes; serve.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |