Lunch: Wild Rice and Cheddar Dumpling Soup Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Wild Rice and Cheddar Dumpling Soup Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

10 cups water
1 pound sliced fresh mushrooms
2 cups diced potatoes
2 cups chopped carrots
1-1/2 cups chopped celery
1 medium onion, chopped
3 chicken bouillon cubes
3 to 4 cups cubed cooked roast beef
2 cups cooked wild rice
3/4 cup all-purpose flour
3 cups milk
1/4 cup butter
1 tablespoon minced fresh parsley
2 to 3 teaspoons salt
3/4 teaspoon dried basil
3/4 teaspoon pepper

Instructions

Place the first seven ingredients in a stockpot. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Add beef and rice.
In a small bowl, combine flour and milk until smooth. Stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the butter and seasonings.
Combine the baking mix, cheese and milk. Drop by tablespoonfuls onto simmering soup. Cover and simmer for 12 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).

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