Lunch: Kalamata-Feta Chicken Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kalamata-Feta Chicken Recipe | MyRecipes
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 cup uncooked orzo (rice-shaped pasta)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
10 pitted kalamata olives, chopped
8 grape tomatoes, finely chopped
1/4 cup chopped fresh parsley
1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes
4 teaspoons chopped fresh or 1 teaspoon dried oregano, divided
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1/2 cup water
Instructions
Cook orzo according to package directions. Drain; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
Combine olives, tomato, parsley, cheese, 2 teaspoons fresh oregano, and 1/8 teaspoon salt.
Coat chicken with cooking spray; sprinkle with remaining 1/8 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons fresh oregano.
Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.
Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |