Lunch: Basil Red Pepper Sandwiches Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Basil Red Pepper Sandwiches Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 loaf (1 pound) unsliced Italian bread
1 to 2 teaspoons grated lemon peel
2 tablespoons plus 1 teaspoon olive oil, divided
8 slices part-skim mozzarella cheese
4 large pieces roasted sweet red peppers, patted dry
12 fresh basil leaves
1/2 cup chopped pitted green olives
Instructions
Cut the top half off the loaf of bread; carefully hollow out top and bottom, leaving a 3/4-in. shell (save removed bread for another use).
In a small bowl, combine lemon and 2 tablespoons oil. Spread over the cut side of bread top. Drizzle remaining oil inside bread bottom. Layer with the cheese, red pepper, basil and olives. Replace bread top. Wrap in foil.
Bake at 350 ° for 10-12 minutes or until cheese is melted. Slice before serving.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
