Lunch: Winter Citrus Salad with Honey Dressing

This recipe includes fertility superfoods such as:

Lemon, Honey, Grapefruit

Health and fertility benefits of Winter Citrus Salad with Honey Dressing

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

Ingredients

2 blood oranges or tangerines
1 pink grapefruit
1 navel orange
Salt
1/2 small red onion or 1 shallot, chopped
3 tablespoons extra virgin olive oil
1 tablespoon sherry vinegar
1/2 teaspoon honey
Lime or lemon juice to taste
1/4 teaspoon freshly chopped tarragon or a pinch dried

Instructions

Peel citrus, removing as much pith as possible, and slice into wheels. Remove any pits, layer fruit on a serving dish, sprinkle with salt and garnish with chopped onion. Whisk together olive oil, vinegar, honey, lime juice and tarragon until well combined; taste, adjust seasoning as needed and drizzle over salad . Serves: 4Calories: 181Total Fat: 11 gramsSaturated Fat: 1. 5 gramsProtein: 1 gramTotal carbohydrates: 22 gramsSugar: 16 gramsFiber: 5 gramsCholesterol: 0 milligramsSodium: 122 milligrams

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