Lunch: Effortless Broccoli Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Effortless Broccoli Soup Recipe
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1/4 cup chopped onion
2 tablespoons butter
2 cups chopped fresh broccoli
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
Sour cream, optional
Instructions
In a large saucepan, saute onion in butter until tender. Add the broccoli, broth, garlic powder, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until broccoli is tender. Cool slightly.
In a blender, cover and process soup until smooth. Return to the pan and heat through. Garnish servings with sour cream if desired.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
