Lunch: Kale Salad with Red Quinoa, Fennel, and Carrots Recipe | MyRecipes
Recipe by Stephanie Spencer This fresh, satisfying salad makes a welcome break from rich holiday foods.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Kale Salad with Red Quinoa, Fennel, and Carrots Recipe | MyRecipes
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
2/3 cup red quinoa, rinsed
2 small carrots (preferably mixed colors)
1/2 fennel bulb
1/3 cup extra-virgin olive oil
3 tablespoons sherry vinegar
1/2 teaspoon kosher salt
1/2 teaspoon pepper
8 cups baby kale or mixed greens, larger pieces roughly torn
1/3 cup crumbled fresh goat cheese
1/4 cup toasted sliced almonds
Pomegranate molasses* or balsamic vinegar, for drizzling
Flake salt, for finishing
Instructions
Cook quinoa according to package instructions, about 20 minutes. Meanwhile, very thinly slice carrots on the diagonal and very thinly slice fennel.
Whisk together oil, sherry vinegar, kosher salt, and pepper in a small bowl. Toss kale, carrots, and fennel with two-thirds of dressing in a large bowl.
Transfer cooked drained quinoa to a bowl, stir in remaining dressing, and add to kale mixture.
Divide salad among 4 dinner plates. Scatter cheese and nuts over salads and drizzle with pomegranate molasses. Sprinkle with flake salt.
*Find pomegranate molasses at well-stocked grocery stores and at Middle Eastern markets.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |