Lunch: Tuscan Kale with Sesame Oil
Recipe by Melissa Hamilton and Christopher Hirsheimer Sesame oil will become bitter if it gets too hot, so cook over gentle heat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuscan Kale with Sesame Oil
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
2 bunches Tuscan kale, ribs and stems removed, leaves torn
2 tablespoons olive oil
2 teaspoons toasted sesame oil
Kosher salt, freshly ground pepper
Instructions
Rinse kale; shake dry, leaving some water clinging. Heat olive and sesame oils in a large skillet over medium heat. Add kale; season with salt and pepper. Reduce heat to medium-low, cover, and cook, tossing occasionally, until just tender, 7 –10 minutes.
DO AHEAD: Kale can be made 5 days ahead. Cover and chill.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
