Lunch: Healthy Makeover: Tuna Salad

This deli and diner staple may be tasty and convenient, but it's not always the healthiest meal choice. Proof: One popular sandwich-shop version has more than a third of your daily fat quota — 24 grams, 4 of which are saturated — in a mere 1/3 cup. A serv

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Healthy Makeover: Tuna Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 can chunk light tuna in water
2 medium stalks celery
1 medium carrot
1/2 medium red pepper
1/4 c. light mayonnaise
3 tbsp. nonfat plain yogurt
1 tbsp. fresh lemon juice
Pepper

Instructions

In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes about 2 1/2 cups.

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