Snack: Cinnamon Apples
No bake super sweet apples that are a great snack for the kids after school.
Prep Time: 5 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinnamon Apples
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 tsps cinnamon
1 medium apple
2 packets sweetener
Instructions
1. Cut the apple in to 8 parts and get rid of the seeds
2. Put the apple in a plastic bag.
3. Add sweetener and cinnamon to bag.
4. Shake, shake, shake, and enjoy.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | ||
| Fat 0.38 | ||
| Carbohydrate 24.53 | ||
| Protein 0.54 | ||
