Lunch: Crispy Chicken Salad with Citrus Dressing

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Crispy Chicken Salad with Citrus Dressing

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup rice flour
3 tablespoons cornstarch
1/4 cup minced green onions
2 large eggs
2 tablespoons soy sauce
2 tablespoons grated peeled fresh ginger
2 tablespoons fish sauce (nam pla)
1 tablespoon grated lemon peel
2 teaspoons chopped garlic
1 teaspoon salt
1/2 teaspoon dried crushed red pepper
8 4- to 5-ounce skinless boneless chicken breast halves
Vegetable oil (for deep-frying)
2 5-ounce bags mixed baby greens
Citrus Dressing

Instructions

Mix flour and cornstarch in large bowl. Mix green onions, eggs, soy sauce, ginger, fish sauce, lemon peel, garlic, salt and crushed red pepper in medium bowl. Whisk into flour mixture.
Using rolling pin, lightly pound each chicken breast between sheets of waxed paper to 1/4- to 1/2-inch thickness. Add enough oil to heavy large saucepan to reach depth of 3 inches. Heat oil to 350 °F. Working in batches, dip chicken into batter, turning to coat; fry chicken until golden brown and cooked through, about 3 minutes per side. Using tongs, transfer chicken to paper towels; drain. Cut chicken crosswise into 1/2-inch-thick slices.
Toss greens in large bowl with enough Citrus Dressing to coat. Divide greens among 8 plates. Top with chicken, dividing equally. Drizzle 1 tablespoon dressing over chicken on each plate.

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