Lunch: Grilled Chicken Salad with Cherry-Balsamic Vinaigrette
Recipe by Judy Kim Ditch the bottled balsamic—you'll want to drizzle this fruity, homemade version on everything.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Chicken Salad with Cherry-Balsamic Vinaigrette
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 lb. chicken breast, pounded thin
extra-virgin olive oil
kosher salt
Freshly ground black pepper
2 c. cherries, pitted and halved
2 tbsp. red wine vinegar
1 head green leaf lettuce
1 c. shredded radicchio
2 scallions, chopped
1 c. Sliced Cucumbers
1/2 c. chopped parsley
Instructions
Preheat grill or grill pan over high heat
Rinse and dry chicken with paper towels. Drizzle with olive oil and season with salt and pepper. Grill chicken for 2 minutes on each side. (Internal temperature should be 165 degrees F.) Transfer to plate to rest and slice on diagonal.
In a medium jar add 1 cup cherries, vinegar, 1/4 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Shake well and refrigerate until ready to serve.
Toss together green leaf lettuce, radicchio, scallions, cucumbers, and remaining cherries. Shake dressing well and drizzle over salad. Top with grilled chicken. Garnish with parsley.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |